1 cup soy milk
1 medium banana
1/4 cup solid pack pumpkin
1 dash cinnamon
2 tablespoons maple syrup
4 ice cubes

Place all ingredients in blender container.
Blend until smooth.
2 servings.

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1 cup milk
1 medium banana
1/4 cup solid pack pumpkin
1 dash cinnamon
2 tablespoons maple syrup
4 ice cubes

Place all ingredients in blender container.
Blend until smooth.
2 servings.

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1/2 cup raspberries
1/2 cup strawberries
1/2 cup silken tofu
1/4 cup vanilla soy milk
1 banana
1 tbsp maple syrup

Place all ingredients in blender container.
Blend until smooth.
3 servings.

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1/2 cup raspberries
1/2 cup strawberries
1/2 cup vanilla yogurt
1/4 cup milk
1 banana
1 tbsp maple syrup

Place all ingredients in blender container.
Blend until smooth.
3 servings.

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2 cups applesauce
1 cup apple cider
1 cup orange juice
2 tbs maple syrup
cinnamon & nutmeg to taste

Place all ingredients in blender container.
Blend until smooth.
2 servings.

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