1 cup soy milk
1 medium banana
1/4 cup solid pack pumpkin
1 dash cinnamon
2 tablespoons maple syrup
4 ice cubes

Place all ingredients in blender container.
Blend until smooth.
2 servings.

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1 cup milk
1 medium banana
1/4 cup solid pack pumpkin
1 dash cinnamon
2 tablespoons maple syrup
4 ice cubes

Place all ingredients in blender container.
Blend until smooth.
2 servings.

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6 ounces orange juice
2 ounces soy milk
1 frozen banana
3 to 5 frozen strawberries
1 fresh peeled peach
1/2 teaspoon cinnamon

Place all ingredients in blender container.
Blend until smooth.
4 servings.

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2/3 cup milk
1/3 cup water
1 cup frozen pineapple juice concentrate
1/2 tsp vanilla extract
1 banana, chopped
6 ice cubes
ground cinnamon, to taste

Place all ingredients in blender container.
Blend until smooth.
4 servings

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2 cups vanilla frozen non-dairy ice cream (e.g. Vanilla Soy Ice Cream, from Soja)
3/4 cup applesauce
1/4 cup apple juice
1 cup diced apple
cinnamon & nutmeg to taste

Place all ingredients in blender container.
Blend until smooth.
2 servings.

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