1 cup silken tofu
2 teaspoons peanut butter
2 teaspoons chocolate syrup
1 frozen banana

Place all ingredients in blender container.
Blend until smooth.
1 serving

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1 cup plain nonfat yogurt
2 teaspoons peanut butter
2 teaspoons chocolate syrup
1 frozen banana
 
Place all ingredients in blender container.
Blend until smooth.
1 serving

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1 banana, frozen in chunks
2 tbs peanut butter
1 cup vanilla soy milk
1/2 cup silken tofu
Place all ingredients in blender container.
Blend until smooth.
2 servings

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1 cup orange juice
3/4 cup diced pear
1 frozen banana
3/4 cup plain yogurt
3 tbsp peanut butter
2 tbsp wheat germ
1 tsp vanilla

Place all ingredients in blender container.
Blend until smooth.
4 servings.

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1/2 cup soy milk
1/2 cup silken tofu
1/3 cup peanut butter
2 frozen bananas
2 tbsp chocolate syrup

Place all ingredients in blender container.
Blend until smooth.
2 servings.

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