1 frozen banana
1/4 cup blackberries
1/4 cup raspberries
2 tbsp applesauce
2 tbsp orange juice concentrate
1/4 cup soy milk

Place all ingredients in blender container.
Blend until smooth.
2 servings.

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2 cups vanilla frozen non-dairy ice cream (e.g. Vanilla Soy Ice Cream, from Soja)
3/4 cup applesauce
1/4 cup apple juice
1 cup diced apple
cinnamon & nutmeg to taste

Place all ingredients in blender container.
Blend until smooth.
2 servings.

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1 frozen banana
1/4 cup blackberries
1/4 cup raspberries
2 tbsp applesauce
2 tbsp orange juice concentrate
1/4 cup milk

Place all ingredients in blender container.
Blend until smooth.
2 servings.

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2 cups applesauce
1 cup apple cider
1 cup orange juice
2 tbs maple syrup
cinnamon & nutmeg to taste

Place all ingredients in blender container.
Blend until smooth.
2 servings.

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2 cups vanilla frozen yogurt
3/4 cup applesauce
1/4 cup apple juice
1 cup diced apple
cinnamon & nutmeg to taste

Place all ingredients in blender container.
Blend until smooth.
2 servings.

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